To understand and estimate all of these things can help your clients to identify their current level of healthĢ.) Environment: How do you feel about your environment, both at home and at work? Does it give or take energy? Does it cause stress? Think about relatives, colleagues, neighbors.ģ.) Career & Business: How satisfied are you with your current career? How are you performing at your daily duties and projects? Some other things you might consider in this category: Career strategy, Work-Life Balance, Time investment, and Sense of Purpose.Ĥ.) Relationships: when it comes to identifying the balance in the relationships, you have to identify how fulfilled and satisfied you are with the people around you. The most common subdivisions are:ġ.) Health: How do you feel about yourself? Are you satisfied with your current health status? How much do you invest in your health? Do you regularly exercise? How is your energy level? How about your sleep routine? And how healthy is your current diet? The goal is to identify actions that will raise their satisfaction levels. Then, when action planning, a client will usually prioritize and begin with the areas of their life that have the lowest scores. The next step is often to brainstorm and come up with an action plan. Ideally, the coach will then dig deeper into the results using coaching questions to discover what specifically is getting in the way of a client’s ease and happiness. “ We are seeking progress… not perfection!“ The scoring for each segment on the wheel enable both client and coach to see which life areas the client feels good about – and which may need some work. This tool works because it gives a fast, visual overview of how satisfied someone is with their life. By getting this ‘helicopter’ view of your life, you can identify where you are excelling and where there is room for improvement – to discover where the gaps are between where you are today and where you want to be. Consider each area like a spoke of a wheel, when one of the spokes is shorter than the others it can throw the whole thing off balance. The Wheel of Life is a way to take a good, hard look at each facet of your life, and rate its relative quality level, so you can uncover which areas need more attention than others. The Wheel of Life is a great tool to help people understand which areas to work on – and which are already great. But when we get down into the detail there are often dissatisfactions and areas that can be improved. We tend to look at our lives and say “Oh yes, I’m happy”. In this busy world it can be hard to know how we really feel.
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